This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves hip sway, hip tuck, and hip roll into more rhythmic dance drills. Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs.

Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty. Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer. You will learn the three essential core moves that are the foundation of the entire training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to Jaana introduces her unique dance drills to kick up the calorie burn.

You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of Here you go over all the 15 signature moves of Figure 8. Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa, Paso Double, Jive, Rumba, and Bolero.

You learn the proper technique and Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout. This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms.Discover more challenging dance routines and take your fitness to the next level!

Get 12 super fun and upbeat workouts to help you get healthy, toned and target those abs!

jaana rhythms disco

Get a super fit body using our 3-step system to shape the fit body that you want! Achieve maximum results in a minimal amount of time with intense fat-burning workouts! Get visibly fit in just days using simple, 6-minute workouts - even if you hate working out! Get access to all Body FX programs, daily email coaching, and access to an active online support group! Promote healthy weight loss by adding a boost of 23g of protein to your next meal!

Promote healthy weight loss by adding a boost of 24g of vegan protein to your next meal! Suppress your cravings, balance your appetite and improve your health!

Enhanced antioxidant activity, a stronger immune system and essential body nourishment. Blend your Body FX shakes with our blender bottle to ensure smooth, frothy shakes every time. Discover an all-natural, deep stretch solution for drug free back pain relief. Get eight weeks of hand-picked recipes that will get you lean without sacrificing taste! Grab a Figure 8 tank to keep you motivated and comfortable during your F8 workouts! The perfect tank to show that you are a Figure 8 pro while you swing those hips!

Show off your style and Body FX community spirit with our high quality red tank! Show off your style and Body FX community spirit with our high quality red t-shirt!

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Close search. Figure 8 Ultimate Discover more challenging dance routines and take your fitness to the next level! Figure 8 PRO Get 12 super fun and upbeat workouts to help you get healthy, toned and target those abs!

JNL Fusion Advanced Achieve maximum results in a minimal amount of time with intense fat-burning workouts! Figure 8 Express Discover more challenging dance routines and take your fitness to the next level! Protein Boost Promote healthy weight loss by adding a boost of 23g of protein to your next meal! Vegan Protein Boost Promote healthy weight loss by adding a boost of 24g of vegan protein to your next meal!

Weight Loss Blend Suppress your cravings, balance your appetite and improve your health! Multivitamin Enhanced antioxidant activity, a stronger immune system and essential body nourishment.

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Shaker Bottle Blend your Body FX shakes with our blender bottle to ensure smooth, frothy shakes every time. WonderBack Pro Discover an all-natural, deep stretch solution for drug free back pain relief.Disco is a style of uptempo dance music which combines:. The video demonstrates the differences between four-on-the-floor rhythm and hi-hat. Disco first appeared in the early s in the clubs of New York. The most famous club was Studio The first audiences were predominantly gay or black.

Discotheques played vinyl records on powerful sound systems for non-stop dancing. Elaborate strobe disco lighting systems throbbed to the beat of the music. Disco has its musical roots in funk and soul. It was influenced by:. A groove is a long section with the same rhythm parts repeated for dancing. It is groove-based with lush string and brass arrangements, driving drum rhythms, and funky guitar. He extended three tracks to fill the first side of the album in a non-stop mix specifically for club use - the first side-long disco mix record.

The film Saturday Night Fever about the New York disco scene brought disco to a much wider audience. Donna Summer was one of the most successful disco artists. In she collaborated with Giorgio Moroder to produce I Feel Lovethe first disco track to have an entirely synthesised backing track.

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The electronic backing instruments, combined with its layered texture and four-on-the-floor drum pattern, was very influential and became a blueprint for house and techno. Disco dances are usually made up of successions of several simple moves:.

Classic disco dances are the hustle, the bump and the disco cha-cha. As disco dancing evolved it became more athletic and showy. Dancers would sometimes get up during the breaks extended instrumental sections and perform a highly gymnastic style of dance using head and back-spinning.Jaana Rhythms is an effective cardio and muscle-toning workout without the use of any equipment!

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You will sculpt your arms, bubble out your booty, and fire up your leg muscles with super fun Disco, Latin, Hip Hop, Belly Dance and Dance Sculpt routines. This program is for a person who loves to dance to different styles of rhythms such as disco, hip hop, belly dance, and latin.

You'll burn fat, sculpt your core, arms, legs and butt. Jaana Kunitz is an international Latin dance champion.

You may have also seen her in the hit movie "Dance with Me" starring Vanessa Williams. Her dance fitness programs have been featured on every major television station and in over 25 countries around the world. Jaana shows you how to properly execute each and every Figure 8 movement before you start working out to the music.

jaana rhythms disco

This level of detailed instruction does not exist in any other dance fitness program. It's designed to ensure your success by building a strong foundation in the basic principles of dance.

Whether you are a beginner or a seasoned dancer, you will hone your skills with the basics learned in the Figure 8 program. This puts you directly behind Jaana so that you can learn the moves easily. It's just like you are positioned at the front of the class! With Jaana Rhythms you get all the tools, expert guidance, and community motivation to help you reach your fitness goals.

Close search. Previous slide Next slide. Add to cart. Detailed Instruction Jaana shows you how to properly execute each and every Figure 8 movement before you start working out to the music. Everything you need to get in-shape and stay there! All rights reserved.Elena's Music Genres in Context. Search this site. Reggae Reggae Extracts. Reggae Influences. Reggae Practitioners. Reggae Characteristics. Reggae Locations. Reggae Audience. Disco Disco Extracts. Disco Influences.

Disco Practitioners. Disco Characteristics. Disco Location. Disco Audience. Research Links. Disco music developed in the early s to cater to nightclub audiences. For this reason, there is a mostly consistent beat to keep people moving on the dance floor. YouTube Video.

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This basic beat would appear to be related to the Dominican merengue rhythm. Other Latin rhythms such as the rhumba, the samba and the cha-cha-cha are also found in disco recordings, and Latin polyrhythms, such as a rhumba beat layered over a merengue, are commonplace. Bass line is prominent and syncopated. The bass guitar drives the rhythm forward in addition to supporting the melody and often occupy the main focus of the song.

The guitar in disco is primarily used as a rhythm instrument. Synthesizers are fairly common in disco.Figure 8 Fitness Burn Phase. Normally, the program runs 8 weeks.

So what are we burning? First and foremost, calories! But the focus of this phase is to burn the excess layer of fat from your body. This will allow you to see all those beautiful core muscles and lean arms and legs. All of the workouts are built to work at the optimal fat-burning pace with movements focused on the core. With the 28 Day Challenge, we are compacting the 8 week program into 4.

Core Rhythms Dance Exercise Program:Merengue Mania Japanese Edition

You also receive a separate email each week with a grocery list for the week. Clean eating will definitely help reap the benefits of this program. The grocery list and meal plans help keep you on the right path. As stated above, you are to choose from a list of 4 different workouts each day.

I actually decided to do 2 each day. I am getting better at the moves, so I am enjoying the workouts more. This also allows the workouts to be more effective.

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Well this week I do not feel as sore, so that is a good thing. I did not lose as much weight. I only lost 1lb.

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Overall though, I feel my arms and legs are leaner. I also feel my core is getting stronger. Definitely going to keep going! If you would like to start your own Figure 8 Fitness journey, check it out here.

Figure 8 Fitness Learn Phase. As I posted last FridayI will be adding a new workout system to my arsenal for the month of June: Figure 8 Fitness. This challenge compacts the 8 week program into a 4 week program. Very intense from the start! This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link.

Please see our full disclosure for further information. According to the scheduler in the original 8 week program, here is how Day 1 goes: Complete the measurement tracker, learn the 3 core moves, then 2 short videos on tips and layering. Total time: 20 minutes. For the 28 Day Challenge you jump right into the full workouts. Each day you get an email with the following components:. Overall, this email gives you all the information to be successful at losing weight and improving health.

Mind, Body, and Soul. Here was my first day.

jaana rhythms disco

The very first task: Complete the measurement tracker. This records your starting weight and measurements. It is also suggested to take photos on Day 1. I did all 4!Here are a few tips on how to gradually build up your endurance, strength, balance, and flexibility with the Jaana Rhythms workouts:.

jaana rhythms disco

Tip 1: Perform each Jaana Rhythms Drill by moving one body part at a time. You can do it in 4 different ways:. Dance the drill only by using your CORE muscles. Just move your hips and ribcage in different rhythms and tempos.

Do not move your feet or arms at all. Keep them still. Dance the drill only by using your FEET. Do not move your hips, ribcage or arms. Just shuffle your feet around while keeping your spine straight and neck long.

Dance the drill only by moving your ARMS. Do not move your hips, ribcage or feet. You can either stand up or sit down on a chair during this drill. Dance the drill combining two body parts in one.

Tip 2: Do not perform any of the high-intensity runs in any of the Jaana Rhythms drills. Follow the modifier in each program. She will show you how to use your body actions to elevate your heart rate. Tip 3: In the beginning, execute your body actions with a small range of motion. Be aware of how your body feels while moving and then gradually increase the range of motion.

Tip 4: There is no point in killing yourself with any Jaana Rhythms exercise moves. Remember less is more in the long run.

Working out should always feel like it's fun, comfortable and uplifting. Always listen to your body. It will tell you when to slow down, speed up or stop. We are constantly uploading new videos to our group. These videos are geared toward learning the basic moves and will be a great help in learning Jaana Rhythms. Home Solutions.